CLASSES
Pole Fitness
Pole fitness is a full-body workout that combines strength, cardio, and flexibility while learning fun spins, climbs, and tricks on the pole. Build confidence, tone your body, and explore your capabilities in a supportive environment. Great for all fitness levels – no prior experience needed!
Pole Flow
Explore your sensual side while learning fluid, dance-like movements that flow seamlessly around the pole. This class focuses on combining choreography, transitions, and self- expression to boost confidence and creativity. Suitable for all levels, it’s the perfect way to connect with your body and embrace your unique style.
Yoga
Engage in mindful strength training, conditioning, and flexibility on the mat, fostering balance both physically and mentally. Progress your practice, rapidly enhancing strength and mastering powerful yoga poses to elevate your abilities and well-being.
Lyra (Aerial Hoop)
also known as aerial hoop, is a beautiful blend of strength, flexibility, and artistry performed on a suspended hoop. In this class, you’ll learn beginner-friendly moves like mounts, spins, and poses, while building core strength and improving flexibility. Expect a fun and supportive environment where you can explore creative movement and feel empowered to take flight. No experience needed – just bring your excitement to try something new!
Pole Fitness
Pole fitness is a full-body workout that combines strength, cardio, and flexibility while learning fun spins, climbs, and tricks on the pole. Build confidence, tone your body, and explore your capabilities in a supportive environment. Great for all fitness levels – no prior experience needed!
Pole Fitness
Pole Flow
Floor & Sensual Movement
Yoga
Our yoga classes focus on strengthening and lengthening the body while restoring balance through mindful, guided practice. Each session supports flexibility, stability, and breath awareness, helping students improve posture, mobility, and overall well-being in a calm, supportive studio environment.
Lyra (Aerial Hoop)
Our lyra (aerial hoop) classes focus on building aerial strength, flexibility, and artistry through structured, progressive training on the hoop. Each class emphasizes safe technique, controlled movement, and creative exploration, helping students develop confidence, coordination, and expressive aerial skills in a supportive studio environment.
Aerial Strength
Flexibility & Control
Artistry & Expression
Strength Training
Our lyra (aerial hoop) classes focus on building aerial strength, flexibility, and artistry through structured, progressive training on the hoop. Each class emphasizes safe technique, controlled movement, and creative exploration, helping students develop confidence, coordination, and expressive aerial skills in a supportive studio environment.
Functional Strength Development
Improved Stability & Control
Progressive Conditioning Focus
More Than
Just Classes
Expert-Led Training
Classes are led by experienced instructors focused on safety, technique, and progression.
All Levels Welcome
Structured Class Design
Supportive Studio Environment
Safe Studio
Providing you a calm, inclusive space designed to help you move, grow, and feel confident.
Small Group Classes
High-Quality Equipment
Community-Focused